• This school year your child will be taking the FitnessGram Test.  FitnessGram is a comprehensive educational, reporting and promotional tool used to assess physical fitness and physical activity levels for children. It was first developed in 1982 by the Cooper Institute and is the most widely used children’s health-related physical fitness assessment in the world. The assessment includes a variety of health-related physical fitness tests that are used to determine students’ overall physical fitness and suggest areas for improvement when appropriate.  I will be using the Parent Portal on SchoolTool to post your FitnessGram scores.  Please use the link below to see how your scores compared to the Healthy Fitness Zone Standards for your age.

    http://www.uhigh.ilstu.edu/blogs/wellness/wp-content/uploads/2009/08/StandardsTable.pdf

    Enjoy the day,

    Mr. Tullo

    Component of
    Health-related Fitness

    Definition

    Fitness Test

    Aerobic Capacity

    The ability to perform large muscle, high intensity exercise for prolonged periods.

    • PACER

    Muscular Strength

    The ability of the muscles to exert an external force.

    • Push-ups
    • Curl-ups
    • Trunk lift

    Muscular Endurance

    The ability of muscles to exert themselves repeatedly.


    Flexibility

    The range of motion available in a joint.

    • Back-Saver Sit and Reach
    • Shoulder Stretch