• GARDEN CITY MIDDLE SCHOOL

    CROSS-COUNTRY  ASSESSMENT

     

    THE FOLLOWING WILL BE USED TO ASSESS EACH PLAYER SO A FAIR AND PRODUCTIVE TRYOUT

     CAN TAKE PLACE

    Athlete:                                                                                    Grade:                                  

    4= OUTSTANDING

    3= SATISFACTORY +

    2= SATISFACTORY

    1= UNSATISFACTORY

     

    Day

    PONDO

    RUN

    FITNESS

    FLEXIBILITY

    AGILITY

    SPEED

    STRENGTH/CONDITIONING

    ATTITUDE

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    TOTAL: